Protein shakes have been dominating the athletic world for a long time. Nowadays it’s difficult to find a dedicated gym-goer who doesn’t include them in their diet. Seeing as they’re so in demand as of late, it’s no surprise that there are a number of different types available. But out of all the protein supplements – whey protein is widely considered to be the most effective one.
Whether the protein world is something new to you, or you’ve been drinking protein shakes for years, there are a few things you should be aware of when it comes to this particular supplement. Read on if you want to find out more about this beneficial addition to your diet, as well as learn the benefits of isolate protein powder.
What are the Different Types of Whey Protein?
First and foremost, did you know there are three basic types? Whey protein comes in concentrates, isolates, and hydrolysates. Depending on how it’s processed, each one has somewhat different qualities.
Concentrates are the least processed and contain anywhere from 30-90% protein by weight. They also have the most fat and lactose of the three types.
Hydrolysates are pre-digested, meaning they’re broken down into smaller peptides that are easier for your body to absorb. It doesn’t require as much effort from your digestive system, making it the fastest to digest.
Last but not least, isolates are further processed to remove more fat and lactose, giving them a protein content that ranges from 90-95%. Due to their high protein content and fast absorption rate, they’re often seen as the best option for post-workout recovery shakes. Let’s dive a little deeper into this particular type of protein.
What are the Benefits of Whey Protein Isolate for Your Body?
There are certain amino acids that your body needs to be healthy, but can’t synthesise on its own. Isolate has all of these amino acids, making it a complete protein. This supplement is high in glutamine, leucine, and cysteine, which are amino acids that help repair muscle tissue, reduce tissue damage, develop and retain muscular growth, and even improve endurance. It’s no surprise that many athletes prefer this protein as a post-workout recovery supplement.
You can find a lot of potent isowhey protein supplements on the market. These are high in protein and low in fat, carb, and sugar content. They contain calcium, potassium, and pron, which additionally help improve your results.
Apart from being highly effective in boosting your workout sessions, they also taste delicious. You can choose from a variety of flavours, including chocolate, strawberry, fudge brownie, hazelnut, salted caramel, peanut butter, and many others.
Plus, regular consumption of whey protein can also boost your immune system and improve your bone health. Thanks to its high glutathione content, it can also help detox your body and protect your cells from damage.
When to Take Your Protein?
While you have the freedom to take isolate protein powder at any given moment, timing it to suit your health and fitness goals can be helpful. Try consulting a dietitian, trainer, or physician to determine the best time to take protein supplements in accordance with your specific diet plan. Here are some general guidelines:
-For weight loss – Drink your protein shake between meals to feel fuller and limit the impulse to snack or eat large meals.
-For building muscle – Consume your protein 15 to 60 minutes after working out, but no later than 2 hours.
-For boosting your energy levels – Take your protein right before you start working out.
-For preventing muscle deterioration – Take smaller protein shakes during the day, instead of consuming them all at once.
How Much Protein is Enough?
For every kilogram of body weight, the average adult requires 0.8 grams of protein. Knowing your exact weight can help you map out an effective diet plan and maximise your results in no time.
You can find protein in a variety of foods, including eggs, chicken, nuts, cheese and other dairy products, fish and other seafood, legumes, seeds, and some grains. But this, in itself, is often not enough when you’re trying to build up muscle mass.
Supplementing your diet with whey isolate or other powders can help you get a sufficient amount of protein, especially if you’re vegetarian or vegan. Athletes and active adults require nearly twice as much — between 1.2 and 1.7 grams per kilogram of body weight.
Does Isowhey Protein Cause Belly Fat Increase?
Even though protein shakes are often used to help people lose weight, some worry that they might actually cause weight gain. After all, most protein shakes are high in calories which can lead to weight gain if you’re not careful.
If you’re drinking protein shakes in addition to eating a lot of other high-calorie foods, then you might start to see some weight gain. However, if you’re drinking them as part of a healthy diet and workout plan, then you shouldn’t have anything to worry about.
Whey Protein on an Empty Stomach
A protein shake is something you can freely drink on an empty stomach – and many people prefer to do so. Protein improves satiety, allowing you to feel satisfied without eating a large amount of food. This is why a protein smoothie is a popular morning meal or meal replacement for athletes, parents, and people with hectic schedules — it can benefit everyone. A protein shake can help you get more energy and fill your stomach without making you feel bloated or full.
Many benefits come from drinking whey protein isolate, which is why it’s become so popular in recent years. If you’re thinking about adding this protein to your diet, make sure to see a doctor or nutritionist first, and always read labels and stick to the suggested daily amount. And remember to stay hydrated and drink plenty of water to make up for all the lost fluids during your workout.