You may feel you are able to have all the energy for a day full of errands without having the much needed rest, but this cannot be further from the truth. We can compare sleep and what it means for the body with what fuel means to a car: You can’t expect the car to take your commands if there isn’t enough fuel, so it’s safe to say we can’t expect our body to function well in case of a lack of sleep – more so if it’s chronic. There might be many reasons as to what could cause a night of tossing and turning, starting from bringing electronics to bed with you or compromising sleep for work and finishing more tasks when you should be getting z’s.
However, the main culprit that might not be so obvious, especially if you’ve had it for a long time, is the mattress you have. Since sleep is essential, you have to ensure you make the bedroom into the relaxing haven it needs to be for a quality sleep, starting from the mattress. When you do your search for your ideal mattress type, you will find a vast variety and you can use the technological advancements to shop online and have the shop take care of transport for you. The reliable shop will also give you the option of removing your old mattress for you.
The mattress type designs differ so that they can match different tastes, preferences and sleeping habits. For instance, if you are a side sleeper, there are pressure points that get affected, such as knees, shoulders and hips, and you want the best mattress support so you don’t wake up with aches and pains every morning which is what memory foam mattress is specialised for. It evenly distributes body weight and moulds to the body shape. A pocket spring type, made of individual wire-connected fabrics, is perfect in case your partner keeps you awake at night with all the movements. There will be considerably less partner disturbance when there are more springs in a mattress.
Latex mattresses, which are among the most durable ones, are usually made from a blend of natural and synthetic latex and are ideal for people with allergies as they are hypoallergenic and mite resistant. Their properties of absorbing moisture make them perfect for thermoregulation and keeping your body temperature in check during sleep. For more comfort, the pillow-top mattress should be your primary choice. It’s made of several foam layers and prevents pain and stiffness.
Along with choosing the type of mattress that best suits you, it’s important to measure up your bed frame properly so you get the exact size. A new mattress is an investment in your health, as you will get to wake up refreshed with no aches and ready to seize the day.