On our quest for the perfect health and wellbeing formula that would help increase our longevity, many of us start implementing radical diet changes. From adopting trends like the challenging intermittent fasting to entirely giving up comfort foods, we all have our picks of sacrifices we choose to help us look and feel our best.
Yet, even so, this doesn’t mean we’d still guarantee optimal wellbeing considering vitamin and mineral deficiencies often happen due to poor diet choices. Sometimes, even foods we think are healthy don’t provide us with the needed amount of nutrients which can easily lead to some unwanted symptoms.
These include unexplained fatigue, mouth problems, ridged nails, brittle and dull hair, and even mood swings, brain fog and stress. When left untreated, this could only exacerbate, resulting in more serious issues, in the example of thyroid problems, liver problems, gum disease, unhealthy digestive system, and unhealthy cholesterol levels to name a few.
It sounds scary, I know, but I only mentioned all this to get you motivated to seek your physician’s advice on how to improve your wellbeing starting from the nutrition. If you get the green light, the following is the range of dietary health supplements you can introduce in your daily life.
There may be more benefits to supplements than you think they bring about. Well, long as you carefully pick the brands and the products, making sure they contain no sugar or additives!
Supplements to Improve Your Fibre Intake
There are many reasons why our bodies require plenty of fibre: it helps make us feel fuller longer, it controls digestion, improves healthy gut microbiota, prevents constipation, lowers the risk of strokes and heart diseases, as well as prevents bowel cancer and diabetes.
In short, it’s very important for our wellbeing, and if you’re experiencing stomach problems, diarrhoea, or constipation, you might be experiencing lack of fibre. As adults, we require about 25 to 30 grams per day from sources such as fruits, vegetables, and legumes, though it’s not always that we get the needed amount through our diet alone.
This is where a dietary supplement can come in handy as in the case with Qenda’s Ultimate Fibre and Everyday Fibre products. As 100% certified organic options, made from premium adaptogenic herbs, they’re a great source of fibre to keep your bowel movements regular, and digestive health in top condition. Also, don’t forget to drink plenty of water because the bigger fibre intake requires you to stay hydrated!
Other examples of supplements known to enhance gut health and digestion include licorice tea packed with flavonoids, vitamins A, C and E, that doubles for curbing gum diseases and inflammation, besides liver diseases or infection. Modbiotics that are 100% natural and contain blends of herbs, fruits and veggies are just as useful for healthy microbiota in the stomach.
Supplements to Boost Your Mental Performance
When you start experiencing problems with your mental performance, memory, and concentration, and even mood swings and irritability, it might be time to implement some supplement in your diet. Those that are known to give a brain boost are those that are made up of natural ingredients that come from plant extracts as in the case with the highly beneficial MCT and hemp seed oils.
The reason these health supplements are helpful as brain fuels has to do with the fact they’re the best forms of saturated fats that contain high quality ingredients that protect from fatigue. In the case with MCT which comes from coconuts, it’s got the carbon chain of C6, C8 and C10 useful for fast energy conversion, perfect for immediate brain use.
As for the hemp seed, considering it’s rich in Omega 3, which is a great antioxidant, it’s great long term for maintaining proper brain function by improving focus and productivity. Moreover, it’s also key for preventing cell damage so you truly want more of it in your nutrition. Speaking of which, it’s an amazing ingredient in natural face products too, and as such comes in handy with treating your beauty both inside and out!
Supplements to Assist You with Tackling Stress
While we’ve come to associate stress as something bad, when it’s not chronic it’s even helpful for our bodies to increase our alertness which is needed for dealing with a problem and finding a solution. What happens though when we experience it on a daily basis for no apparent reason? Well, that’s when it can become troubling for our health and wellbeing.
Besides impacting our sleep, and mood, it can easily cause chaos in the body when left untreated. Not to worry, besides implementing some stress tackling strategies, such as relaxing hobbies, pampering and daily workouts, health supplements can be of help in this aspect too. You should search for those that consist of ingredients like magnesium, B vitamins, in particular B6, zinc, amino acids, and Ashwagandha – one of the latest trends.
In addition to reducing anxiety and stress by impacting the stress hormones, as well as relieving muscle tension and aches, having the right nutrients in your diet can be your first line of defence against problems like those related to the stress-sensitive thyroid gland. Not to mention, you’d also finally be able to catch some z’s!