So, you’ve finally found the time, and courage, to start working out, and make exercise part of your lifestyle. Good for you! Now, if you want to get some results (and point is, since you started exercising, you do), you can’t exclude a well balanced diet from the equation, and that goes for both men and women.
It’s been proven time and time again, unless you make some groundbreaking diet changes, you can’t expect the desired outcome based on workout alone. What’s at the centre of all this is the protein intake.
Sure, vitamins, and minerals are equally important, but it’s proteins that have a direct connection with keeping your waistline and working up the muscle mass. Since we don’t get the amounts we need solely through nutrition, you can enrich your diet with Wpc whey protein powder concentrate, the colletion of isolated milk proteins (about 80%). The other types of whey protein powder are WPI, the whey protein isolate, and WPH, the hydrolysate.
The combination of protein bits, like beta-lactoglobulin, alpha-lactalbulmin, bovine serum albumin, immunoglobulins, and the growth-promotor, leucine, makes the Wpc whey protein concentrate a real fuel for your workouts. This protein is bound to help with muscle growth, and strengthening, as well as prevent muscle loss that occurs when you start losing those extra kilos, or are ageing.
Since working out, no matter how extreme, is accompanied by muscle tear, it’s normal to expect pain and inflammation. This is where the whey protein can also be of help, and its benefits go well beyond workouts.
Inflammation includes any other inflammation that’s potential risk for the development of certain diseases in case it becomes chronic, and that includes inflammatory bowel disease, and even cancer. We owe this to the whey protein’s lactoferrin component, which proves to be anti-inflammatory, and anti-cancer, boosting a person’s immune system.
Furthermore, the protein’s lactokinins, the so called ACE-inhibitors (angiotensin-converting-enzyme) help with eliminating the risk of high blood pressure. Also, the protein can enhance the body’s production of glutathione, an antioxidant we don’t get from food, which in turn helps with the body’s improved defense against oxidation, lowering the risk of development of chronic diseases, and stress.
There’s a reason more people trying to lose weight are going to love whey protein for: the reduction of hunger. Out of fat, carbs, and proteins, it’s proteins that are the most satiating, particularly whey (considerably more than soy, and casein).