Tuesday , October 27 2020

Meal Planning & Why It’s Important While Exercising

In order to be healthy, it’s essential to work out, but your workout routine won’t give you the desired results unless you don’t follow a balanced diet that targets your nutritional needs. Eating more calories than you’re burning while working out means that you won’t be able to see any changes. It’s important to get the right amount of calories and do so through eating healthy food instead of processed food. That way, you can cut fat and build lean muscles faster.

The best way to make sure you’re fueling your workouts properly is to follow a strict meal plan which offers the right amount of calories and targets the right macronutrients. However, this sounds more simple than it actually is. Sticking to the right diet means that you will need to take time to shop, chop, and prepare your own meals, several times a day – each day. And considering the fast and busy lifestyles most of us have, this can be a huge problem.

fitness-meal-planning

Source: Diabetes.org

But don’t worry if you don’t have time for meal planning and cooking. There’s the option to order breakfast, lunch or dinner plans for fitness that are ready-made and delivered to your front door. Fitness meal delivery services have become very popular recently as they offer the perfect solution to this problem. They plan and prepare fresh and tasty meals to help people reach their desired fitness goals.

Typically, these meals are carefully created by nutritionists and dietitians. Hence, instead of going through the complicated process of counting calories, searching for the right recipes and spending hours in the kitchen, you can simply order ready-made meal plans that are tailored according to your needs.

So, now that you know that you have no excuse not to stick to a proper fitness meal plan, let’s see what are the benefits of having a fitness meal plan precisely tailored for you.

More Variety

Nobody wants to eat the same food more than twice a week. By having a weekly dinner menu, you can avoid serving the same foods for dinner over and over again. Because let’s be honest, you are hardly ever in a mood for planning and cooking when you come home exhausted. Enjoy the benefits of a balanced diet by adding a variety of food in your breakfast, lunch and dinner plans and this way you will always enjoy something new. This can also be the perfect chance for you to try something different, something that you have never even thought that you could like.

Improved Nutrition

How many times have you just grabbed something from the drive-thru or ordered a pizza instead of preparing a healthy meal? By planning in advance and having your meals ready in your freezer, just waiting to be heated up, you will be more likely to avoid these temptations. Even though it depends on the way you prepare it, generally homemade meals are more nutrient-dense and have fewer calories, salt, and fat, in comparison with takeout options.

Moreover, meal plans allow you to take control of your own personal fitness targets. For instance, you can make sure that your weekly dinner planner includes a high amount of protein to rebuild your muscles post-workout.

More Time to Excercise

Besides targeting your desired calorie and macronutrient intake, meal planning can also free up valuable time. Especially if you opt for ready-made fitness meals delivered to your door. Think about it, you won’t have to deal with time-consuming tasks like grocery shopping, preparing food and waiting for it to be cooked. The only thing you will need to do is to put your meals in the freezer when they arrive and pop them in the oven or microwave whenever you’re hungry. How convenient! As a result, you can use the spare time to exercise more and further improve your health and looks.

snacks-for-exercising

Source: Heart.org

Don’t Let Snacking Affect Your Goals

Of course, in between meals your will also need some snacks, especially if you’re prone to hunger pangs. We all love to snack, whether during a break from work or during our commute. However, instead of reaching for processed snacks like chips or pretzels, opt for healthier and more nutritious options which may also be beneficial for your fitness goals. These simple foods make some of the best snacks.

Bananas. Full of magnesium and potassium, bananas provide natural sugars and electrolytes to fuel your workouts. If you want some additional protein, you can enjoy your banana with a serving of peanut butter.

Nuts – Nuts are a great source of heart-healthy fats and have a high amount of protein and other essential nutrients. You can combine them with fresh or dried fruit and this way provide yourself with a healthy dose of carbohydrates.

Peanut Butter – For a tasty protein-carbohydrate snack, spread your favourite peanut butter on apples, bananas, whole-grain crackers, on a slice of whole-grain bread.

Grapes, Berries and Oranges – All of these types of fruit are known for being full of vitamins, minerals and water. They will keep you hydrated and can give you a quick boost of energy before a workout.