Monday , May 20 2024

Dance Talk: How to Choose the Right Ballet Shoes

It should be simple to select the ideal dance shoe for your needs, right? After all, you’re an adult and can easily determine what fits well and what does not. But today there are so many possibilities, so the decision isn’t as straightforward as “simply buying a ballerina shoe.” Technology has advanced, and with it, the design and production of dance shoes. As a result, there are now more options for dance shoes that offer greater comfort, support, and durability.

The requirements you’ll have for your dance shoes will change depending on where you are in your dance career. We’ve broken down the aspects you need to consider when shopping for adult ballet shoes for your upcoming dancing endeavours.

adult ballet shoes


Types of Ballerina Shoes

Full Sole

For beginning dancers, a full-sole ballet shoe is an ideal option since it offers the stability and support they require. In fact, even ballerinas with a little more expertise enjoy wearing this style of shoe. This ballerina shoe features a whole leather sole that runs its entire length, hence the name full sole.

For girls between the ages of four and seven, specifically, most dance instructors advise this kind to develop foot strength. Ballet shoes with a full sole provide the traction and resistance that these young dancers’ small feet require. Their light weight and flexibility make them comfortable for the feet and let dancers easily move about the dance floor.

Full-soled shoes, which are frequently used in the beginning stages of dance instruction, offer outstanding balance and help the dancer’s instep gain strength. The arch is properly supported by a full-sole ballet shoe, which activates the dancer’s foot and muscles. This movement helps prepare students for the proper technique while assisting in maintaining muscle memory.

Split Sole

Ballet shoes with spit-soles are divided into two pieces by distinct, textured heel and toe cushions for traction; therefore, the name. Since the core of the shoe is inadequately supported, each sole’s bottom is made of soft materials to protect the foot.

Due to the flexibility of the shoe’s construction, there is little chance of injury. And because there’s less support, the dancers can also flex and point their feet, emphasising the curve of the arch.

spit sole ballet shoes


More experienced and well-trained students are more likely to wear these shoes. They can easily execute cleaner footwork and techniques with split-sole shoes, which is essential for competitions and practical assessments.

Split-sole shoes give dancers more balance and self-assurance while they work on perfecting their spins and movements. They are the ideal pair for intermediate and advanced dancers who have already finished several years of ballet training and are typically constructed of canvas.


These ballet shoes don’t have a shank; instead, they have a leather outsole. The dancer’s feet must work harder as a result of the design’s increased resistance.

However, there are various disagreements among teachers on the necessity of using this particular kind of ballet shoes for their students. To help their muscles prepare for going en pointe, some teachers let their students wear this. Others advise against recommending this style of footwear to pupils who are still learning and are inexperienced.

Inexperienced dancers could not be aware of the proper methods to apply when performing foot routines and posture with this type of shoe. However, most teachers concur that, as long as the dancer knows which muscles to use and how to perform correctly, wearing demi-pointe ballet shoes significantly aids in developing the correct muscles.

demi pointe shoes



The shank is a feature that distinguishes pointe shoes from other types of adult ballet shoes. It’s what provides ballerinas with support when dancing en pointe.

This sort of ballet shoe is only permitted to be used by skilled dancers who have undergone years of ballet instruction. These shoes give the dancer’s feet and ankle the support they need to execute all of their en pointe choreographies. Professional ballerinas appear weightless and floating throughout performances when wearing these specialised ballet shoes.

But don’t let the delicate aspect of these amazing shoes fool you. They also have a sturdy toe box constructed of glue-hardened thick packs of stacked cardboard or fabric. This made-to-order ballet shoe supports the complete body weight thanks to its durable but comfortable design.



Canvas ballet shoes are simple to keep clean and maintain. After each use, you can simply throw them in the washing machine to ensure clean shoes every time. However, due to regular use, canvas shoes may quickly exhibit signs of wear and tear.

Nevertheless, these comfortable, lightweight canvas shoes are ideal for novices because they hug the foot beautifully while emphasising the lines and shape.

canvas ballet shoes



Ballet shoes made of leather last longer than those of canvas. The dancer’s feet and ankles are also strengthened by this durable material.

Although more expensive than canvas, this durable material allows you to use ballet shoes for longer, which ultimately saves you money. However, leather shoes need some time to break in before entirely moulding to your feet.


Of the three materials, this attractive-looking fabric is the most delicate. Ballet dancers therefore only wear satin shoes for special events.

In the past, satin ballet shoes typically can in shades of light pink. Today, they come in a variety of colours based on the desired theme for the performance.