How Are Essential Oils Used in Aromatherapy?
The use of essential oils for wellness practices dates back nearly 6,000 years ago, due to their specific characteristics that have been linked to providing many health benefits for the human body. The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.” This type of treatment involves different kinds of methods, such as inhalation, application, and bathing that utilize these oils to penetrate the skin.
Do Essential Oils Improve Health?
Many research studies have confirmed the effectiveness of aromatherapy and the usage of therapeutic oils for our overall health. However, with so many different brands and options on the market, how do you pick the right essential oil? For this matter, it’s of crucial importance to know the ABCs of aromatherapy to find the right oils for your needs.
How Do I Pick the Right Essential Oil?
Different types of oils contain different ingredients that provide certain types of health benefits. For instance, lemongrass aromatherapy utilizes the purifying properties of the organic lemongrass essential oil which makes it perfect for skincare.
Some of the other most widely utilized essential oils include lavender oil, peppermint oil, rosemary oil, as well some other specific types of blends that combine different types of plants for achieving the best results. To help you choose the right essential oil for your needs, we rounded up a list of oils, along with their specific features and health benefits they provide.
Best Essential Aromatherapy Oils
Lemongrass Pure Essential Oil
Lemongrass is a native plant to the tropical countries of Cambodia, Indonesia, Guatemala, and Malaysia. This plant has a powerful citrus scent and is typically used in cooking and in herbal medicine. Lemongrass flowers grow in the winter season. They require a warm and moist climate and soil that has PH levels between 4.3and 8.4. Lemongrass essential oils are made through the process of steam distillation from fresh or partly dried lemongrass leaves.
People all over the world use lemongrass aromatherapy for treating various health issues, thanks to its many health benefits. This specific type of oil has a lot of applications – from supporting your circulatory system that helps reduce high blood pressure symptoms to aiding in many digestive functions and treating the common symptoms of a cold.
Some research studies have also confirmed that lemongrass essential oil is especially useful in treating diverse forms of skin inflammations, more specifically for people who have oily skin type or to give you the needed revitalizing boost and a more mature complexion you crave for. All these properties help to remove impurities, detoxify your skin and leave it clean.
Lavender Essential Oils
Lavender is one of the most beloved essential oil used in aromatherapy treatment. It has been used for centuries due to it purifying and calming botanical ingredients it possesses. To make lavender essential oil, you have to distil the lavender buds, capture the steam, and condense the steam into a liquid. This process requires the usage of heat, pressure, equipment, skill, and patience.
When it comes to choosing the best lavender oil for your bends, Australian lavender oil is a great place to start. Capturing the essence of the rugged landscape of Tasmania, this specific type of oil is very popular due to its relaxing and healing properties that have been known to improve sleep and your general well-being. Among these, lavender has been also proved to be especially helpful in improving PTSD symptoms and helping people with generalized anxiety disorder and stress. Its anti-inflammatory and antioxidant properties also help to improve different skin conditions and reverse signs of aging.
Due to its amazing properties, which have calming effects, many cosmetic brands add lavender essential oils to their products. You can use it topically to improve a number of skin conditions such as those caused by allergic reactions, acne, and age spots.
Lively Living Organic Essential Oil Blend – Women’s Blend
Blending is considered a form of art that requires possessing knowledge about specific types of plants and knowing the right techniques to experiment with making new varieties. In general, essential oils that belong to the same botanical family make the best matches as they contain similar ingredients that complement each other well. By mixing different ingredients, many highly-effective substances can be born. But how do you choose the right blend for yourself?
Considering the wide range of essential oils blends on the market, you may find it hard to pick the right one for your needs. Practice has shown that the Lively Living Organic Pure Essential Oil Blends are a great choice as they’re specifically designed for women.
This Women’s Blend contains diverse types of pure essential oil blends, including organic sweet orange essential oil, lavender essential oil, lemon essential oil, organic non-photo toxic bergamot oil, geranium oil, ylang-ylang oil, and organic neroli essential oil. These raw ingredients are carefully sourced from around the globe using 100% natural and certified organic ingredients with no fillers or synthetic substances. Lively Living’s extensive range of essential oil blends has been carefully blended and balanced to bring optimum aromatic pleasure and benefits.
The Women’s Blend features a refreshing floral scent using essential oils that can assist many women in balancing their emotions. The most practical and correct way is to use it in the bath, by placing 2-3 drops into a small amount of water, or diffusing it in an aroma diffuser, for instance starting with 2-3 drops, depending on the size of your room.