The lack of movement that comes with most of the modern day jobs can be the cause of some serious health issues. Prolonged sitting is the leading cause of bad posture, lower back problems, and joint stiffness. Sitting in itself is not as much part of the problem as the number of hours we spend doing it at a time. For some, the effects of it may not be as prominent but sedentary lifestyle is bound to take its toll on your body sooner or later. Modern problems require modern solutions, hence why an ergonomic footrest is the ideal one here as it is simple and easy to use without taking up a lot of space. Here are just some of the benefits it offers.
If you don’t have the habit of taking a break from your desk and moving around, with an ergonomic foot rest you can still move a bit while sitting in order to prevent bad circulation. This ergonomic accessory will keep your feet elevated which will lower the risk of cardiovascular problems. You shouldn’t leave it just at that though, try to also maintain a good posture by readjusting your position from time to time.
Talking about posture, an ergonomic foot rest can help you in that area as well. While an ergonomic chair should be at the forefront when it comes to your posture, a footrest also plays a great role in helping you keep it that way. A good rule of thumb is to keep both of your feet on the footrest while having your legs horizontal to the ground.
Less Back Pain
Sitting at a desk for long hours will inevitably result in all sorts of back pain but the most prominent and unbearable is in the lower back. Although a footrest won’t completely free you from the pain, it can definitely help relieve it and reduce it by adding some extra support to your back. Yes, your feet are the ones that are in contact with the foot rest, but when they are placed in the right position, your sitting won’t put too much strain on your back.
Helps You Relax
Since the pressure on your back and legs is going to be reduced the aches that come with it are going to be as well. This will prevent your legs from fidgeting, which will ease any tension in your muscles and help them relax. This can result in a better mood thus a more efficient and stress-free workflow. With a proper footrest, you will feel more comfortable and although you’ll still feel some stiffness and aches, they will surely go away when you stand up.