The Complete Guide to Dance Undergarments
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Dancers normally invest in special undergarments for dancing, as they require more support and flexibility than regular undergarments. Whether you are a beginner or a professional dancer, it is important to have the proper dance undergarments to ensure comfort and ease of movement while performing.
What Do Dancers Usually Wear?

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The most important thing to know about dancers and dancing is that they wear comfortable and stylish clothing that doesn’t restrict their movements. For that reason, they strive to choose flowing skirts and dresses, looser tops and cosy tights. This type of dancewear allows them to move without a limit while feeling no pain or discomfort. Remember that the right essentials and clothing pieces they wear mainly depend on the type of dance and their personal preferences.
What Do They Wear Under Their Dance Costumes?
The term dance undergarments usually consists of more than just the dancing clothing pieces – it includes close-fitting bodywear designed to be worn underneath the traditional dance clothes. In fact, skin-friendly and performance-enhancing dancewear can improve your comfort and support while helping you perform in the best possible light.
The choice of dance undergarments is huge just like dance clothes, so going over them will help you get a clearer picture about what will best meet your needs. To avoid the shade of your undergarments showing through the costume, make sure to choose one in nude colours.
The Most Comfortable and Popular Types

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High Cut Dance Briefs
The high-cut dance briefs are figure-flattering discreet underwear perfect for being worn under dance costumes and many other types of dance clothes. These briefs come in a large selection of colours and shades to suit your needs, out of which, the nude are among the most commonly used because of their shade which is the closest to the body.
The choice of nude is also huge so that every dancer can find one according to their skin colour. The greatest benefit of these briefs is their high-cut leg-line for a more discreet look. These flattering briefs come in a selection of materials where cotton, spandex and nylon seem to be the most commonly used options because of their durability, flexibility and smoothness.
Seamless High Cut Brief
Those of you who hate the idea of the seams of your underwear poking out from underneath your tights or leotards should certainly consider the idea of investing in a high-cut leg line. Having no seams makes them look invisible which is one of the main things dancers want.
These barely-there types of briefs do a great job of staying hidden under any type of clothing piece, providing a smooth and seamless look. Quite often, they are made from spandex/microfibre construction leaving you comfortable all they long. These panties are available in a large selection of colours and shades to suit your needs.
Seamless G-String
The seamless G-string underwear has a high-cut leg-line and a G-string cut for enhanced invisibility. These briefs are preferred by experienced dancers and rarely by beginners. Usually, they are made from nylon, spandex or nylon/spandex combination for increased moisture management.
Wearing underwear made from these materials (regardless of the underwear type), you can expect to feel and be dry while dancing. This is of vital importance for avoiding any inconveniences and unwanted situations.
Convertible Bra
The convertible bra is a great choice for different types of dancers and dancers of all ages. It is characterised by front and back coverage and it usually features a V-neck line at the front to avoid any accidents of showing off underneath the costume or leotard. Quite often these bras are available in beige and tan shades to suit different requirements and to stay as invisible as possible.
Clear Back Bra
This bra type features an under-bust elastic for a discreet and more comfortable fit. It also features a V-neck line which is a bit lower than the one of convertible bras for increased invisibility. When in the search, make sure to choose one made from a lightweight and moisture-wicking material to leave you dry and comfortable all the time.
Seamless Body Stocking
For those of you who want more body coverage, especially during the colder period of the year, you should consider the idea of investing in a seamless body stocking. These body stockings don’t have any side stitching which makes them discreet and invisible.
When searching for the right model, look for one with a lower back as it can double the purpose of being used under different dance costumes and tops. Even though worn by adult dancers, they are mainly used by little dancers to provide them with better coverage.
Seamless Convertible Body Stocking
The main difference between this and the previous model of body stocking is its adjustable multi-way straps which increase its versatility. Whether you want to feel increased support or you want to hide the shoulder straps under your costume, this type of body stocking allows you to achieve everything you need.
Body Stockings with Cups
As the name suggests, this body stocking has a double-fronted upper and removable cups for extra support and coverage. The greatest thing is that this body stocking has the same adjustable straps and low back for added versatility.