5 Healthy Drinks According to Nutritionists

The one and most important thing we know about water is that it’s everything. Water is crucial for our health and well-being so drinking at least eight glasses per day can provide you with numerous benefits. However, if you’re one of those people who don’t have the habit to drink the needed amount of water on a daily basis, you can still keep your body hydrated with some other healthy drinks which are as healthy as water.

What Is the Healthiest Drink Besides Water?

 

Truth be told, it’s more than one drink that can provide you with proper daily hydration. Water certainly is the main component, however, you can also consume some other tasty and flavoured healthy drinks with peace of mind. All of them will keep your body stay hydrated while not compromising your health. All of them can be consumed on a daily basis and the best thing of all is that they’re easily accessible.

Kombucha

Kombucha is a fermented healthy drink made from yeast, tea, bacteria and sugar. This ‘drink of health’ is considered to have lots of health benefits, and for starters, it’s said that is packed with lots of probiotics which are great in restoring the balance of healthy bacteria in the gut. Kombucha is a great drink that can be consumed on a daily basis and some say that it’s also a great substitute for alcoholic beverages.

And unlike alcoholic drinks, it’ll help you improve your health while keeping your hydration at the needed level even when not in the mood for drinking water. An important thing you should have in mind though is to look for a minimally processed kombucha drink. There’re many of them that are overly processed and contain artificial flavours and sugar in order to make them sweeter.

Green Tea

 

Green tea is one of the most widely known and used types of drinks around the world. It’s a drink that’s loaded with antioxidants and its perks go way beyond regulating your metabolism and blood sugar. Green tea has proven as a great alternative to coffee since it has a lower dose of caffeine that’s still powerful enough to help you avoid headaches and keep your energy levels stable. When in the search for quality green tea stick to the rule less is more.

The short the ingredient list on the tea, the better, hence, look for tea that contains green tea or green tea powder as the one and only component. Stay away from teas that contain sugar. For dose times when you want to sweeten your tea, you can always pick a natural sweetener like xylitol.

Mint Tea

Just like green tea, this one is also widely known and used. It’s used in many cultures, especially for relieving an upset stomach and for treating toothache, and in India mint is mixed with other herbs in order to treat coughs, indigestion, colds and ailments. Mint tea is a restorative, delicious and easy-to-prepare drink that also happens to have a very refreshing scent and flavour. Because of this, a lot of people use it in the morning as an alternative to coffee. One thing is certain, at least one cup of it on a daily basis (in combination with water and other drinks) will keep you stay closer to the needed amount of daily liquid dose for staying hydrated.

Coconut Water

 

Coconut water is another great and healthy alternative to water. It has a sweet and slightly nutty taste and it’s full of electrolytes like magnesium, potassium and sodium, and they will help you maintain the needed fluid balance on a daily basis. Being full of all these things, it isn’t strange that a lot of nutritionists recommend it as the ideal post-workout boost that’ll also relax your muscles.

However, its nutty taste may not be your cup of tea, so instead of forcing yourself to like it, you can either add a bit of natural sweetener for added sweetness or you can just mix it with sparkling water or add it to smoothies. When in the search for the right one, make sure to buy pure coconut water that has no added sugar or flavouring agents in it.

Hibiscus Tea

This reddish and refreshing type of drink is made from the hibiscus flower and it’s full of antioxidants, vitamin C and flavonoids. This tea has proven great in warding off disease and supporting immunity, and just one cup per day can help you lower blood pressure.

Hibiscus tea is also great for fighting any inflammation in the body, lowering cholesterol, fighting bacteria, supporting liver health, promoting weight loss and so much more. But just like all of the aforementioned products, when in the store searching for the right hibiscus tea, make sure you opt for one that has no added ingredients, colours and flavours in it.

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