While summer weather isn’t the one when we’re exactly worried about catching colds and the flu (therefore not the one we associate with them), it doesn’t mean there aren’t colds or flu these days we should be worried about. With hot days nearing their end and more rainy days to come in the upcoming autumn season as well as the future thanks to climate change, sneezing and coughing are to be expected.
Colds may not seem as posing much of a threat in particular, but when they’re not giving in and are to stay for days and days, this is when it starts getting alarming. Since they affect the immune system primarily, it means they’re troublesome for everyone and can especially ruin your chances of reaching the goals of having the perfectly toned body.
In other words, if your immune system as the defender of the body fails to function properly, you can say bye to ever successfully maintaining weight and building muscle mass, let alone having the optimal health. Luckily nowadays, with the help of the internet, you can look for the ways to fix this. Considering supplements boost immune system, all it takes is reading the necessary info to find the ones that are effective – doesn’t matter whether they’re in the form of pills or powder.
This is why it’s advisable to purchase from a reliable supplier so you’d know you’re buying quality at the convenient price. Along with eating a wholesome diet based on high grains, vegetables, fruits and cutting down on saturated fats, implementing supplements can provide the perfect balance you require. Certain supplements boost immune system, thus they also speed the recovery process of a cold or the flu and protect you against them, prepare your body for building muscle mass and even aid the muscle recovery after an intense workout.
Speaking of intense workouts, it’s easy to get carried away and overwork your body thinking you’d reach the muscle goals faster but, not surprisingly, this damages the immune system as well since the body struggling with exhaustion spends more of the energy repairing overworked muscles than assisting proper immune system functioning. Sure, it’s recommended to make way for exercise in life, but be careful not to overdo it. There’s something as too much exercise.
Now that you know supplements boost immune system, you’re probably wondering where to begin with making them part of your diet. Out of all the choices of vitamins, minerals and supplements available, you can’t go wrong by opting for an intake of vitamin C, zinc and glutamine. Be wary, however, there’s recommended dose you have to stick to for best results: the limited dose daily is 3000 mg of vitamin C, 50 mg of zinc and 10 grams of glutamine three times a day – before, after a workout, as well as before bedtime.
Quality sleep is another immune booster so don’t miss out on the 6-8 hours of sleep per day. Combine the z’s with the adequate exercises and the perfect diet and supplements balance and your body would give you the outcome you desire. And oh, you’d say bye to colds and flu!